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Week 1
Discovering their internal guidance system, the way they experience Allah guiding them and their innate wisdom that grows with them as they grow.
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Week 3
Reflection on how their thoughts contribute to having sharing and caring relationships and a positive experience of their life.
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Week 5
The best ship is friendship. Discovering how to make healthy decisions that lead to having healthy and positive relationships.
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Week 7
The learning continues. Understanding that they will sometimes follow others into negative thoughts and how they can rely on their connection with Allah to find their way back.
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Week 2
Where do feelings come from? Exploring how they experience life through the gift of thought and the choice they have in how they use it.
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Week 4
Riding the emotional roller coaster, building awareness of emotions and how this impacts their own well-being and of others around them.
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Week 6
The difference that insight makes, learning to trust who they are and the wisdom they have through their connection with Allah.
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Week 8
Knowing myself is knowing Allah. Connecting all that they have learnt about themselves and their emotions to have a closer connection with Allah, relying upon Him and listening to how He is guiding them.